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Build better balance with mobility and strength training.
Are you in a new condo with unfamiliar equipment ?
Did you purchase new equipment?
Using fitness equipment without the proper instruction will increase your chance of injury.
Safety is paramount in any fitness program.
I can come over to your fitness room, or you can visit me at my private studio.
Contact me today for a free consultation (references available).
Older Adult Fitness Programs
Fitness program tune up
Post rehabilitation
In-home, condo fitness room programs
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