Embedded Files
Build better balance with mobility and strength training.
If balance is the problem,
Strength training is the solution!
Without the strength to correct a stumble or sudden change of direction, chances of falling are high.
Contact me today for a free consultation and to learn how basic strength training exercises can help keep you stay upright.
(references are available).
Older Adult Fitness Programs
Fitness program tune up
Post rehabilitation
In-home, condo fitness room programs
Page updated
Google Sites
Report abuse