Custom Fitness

In-Home Personal Training

Contact me for a FREE consultation

Do you have trouble getting up off the floor?

No strength even getting to your hands and knees?

If you fall and don't have the strength to crawl to a safe place, the FEAR of falling will stop you from enjoying life!

Contact me for a free consultation in your own home or my private training studio, and let's get rid of that fear and replace it with CONFIDENCE!

Older adult and senior fitness programs

Older Adult Fitness Programs

Fitness tune up programs

Fitness program tune up

Post-rehabilitation fitness programs

Post rehabilitation

in home, condo and fitness room orientation

In-home, condo fitness room programs