Custom Fitness
In-Home Personal Training
Don't be a statistic ...
28-35% of people over age 65 fall every year.
That increases to 32- 42% for 70+
Don't be part of the statistics!
Build balance and mobility strength to keep the quality of life you know now.
Contact me today for a free consultation (references available).
Older Adult Fitness Programs
Fitness program tune up
Post rehabilitation
In-home, condo fitness room programs
Do you have a fitness program that's just not working anymore?
Does your condo have a fitness room and you'd like to learn safe equipment use?
Take the time to learn correct form to gain maximum benefits right away!
Contact us today to learn how to exercise correctly.