Custom Fitness
In-Home Personal Training
Is your lack of balance stoping you from getting out and doing the things you love?
Is your lack of balance stoping you from getting out and doing the things you love?
Building more strength and mobility will help improve your balance more than just standing on one foot.
Contact me to find out why resistance training is so important for great balance.
Major muscle loss happens with lack of activity, let me help you keep as much muscle as you can as you get older.