Custom Fitness
In-Home Personal Training
April 23rd at 7:00 - 8:00pm
Virtual Golf Fitness Workshop
As a certified as a Titleist Golf Fitness Instructor (2007) with knowledge of the body and how to make it better at golf, I’d like to share this with you and would like to invite you to my Virtual Golf Fitness Workshop where you’ll learn how to make your body work better while increasing your mobility and strength.
Sign up now for an early bird price of only $75 and that includes a set of STiCs. If you live in the Burlington or Waterdown area, I’ll even drop them off for you. If you have a set of STiCs, the cost is only $50.
Contact me for more details
Don't be a statistic ...
28-35% of people over age 65 fall every year.
That increases to 32- 42% for 70+
Don't be part of the statistics!
Build balance and mobility strength to keep the quality of life you know now.
Contact me today for a free consultation (references available).
Older Adult Fitness Programs
Fitness program tune up
Post rehabilitation
In-home, condo fitness room programs
Do you have a fitness program that's just not working anymore?
Does your condo have a fitness room and you'd like to learn safe equipment use?
Take the time to learn correct form to gain maximum benefits right away!
Contact us today to learn how to exercise correctly.