Custom Fitness

In-Home Personal Training

Contact me for a FREE consultation

 Are you new to a gym and not sure what to do?

Did you get new equipment for Christmas and want to learn how to use it properly?

Any exercise you can do at your gym can be mimicked here at my studio. (Gyms might not allow outside trainers in).

Contact me now for a free consultation and I'll get you using your equipment safely.

Older adult and senior fitness programs

Older Adult Fitness Programs

Fitness tune up programs

Fitness program tune up

Post-rehabilitation fitness programs

Post rehabilitation

in home, condo and fitness room orientation

In-home, condo fitness room programs