Custom Fitness

In-Home Personal Training

Contact me for a FREE consultation

Learn how to keep your balance with basic strength exercises.

Are you staying in because of the fear of falling?

When you stop moving because of fear, you start to get weaker.
Don't let fear be the reason for you not getting out and enjoying life.

Contact me for a free consultation in your own home or my private training studio, and we'll get you moving again!

Older adult and senior fitness programs

Older Adult Fitness Programs

Fitness tune up programs

Fitness program tune up

Post-rehabilitation fitness programs

Post rehabilitation

in home, condo and fitness room orientation

In-home, condo fitness room programs