About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems. Contact us for a free in-home consultation and keep your independence.
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The yoga class at Custom Fitness overcomes the mystery of yoga. By delivering a practical, user-friendly style that is accessible. Our classes are understandable and doable by individuals at any fitness level.
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Classes and training will be on hold while we're away. If you have questions regarding any of our services, please click on our services link. Contact us with any questions you might have.
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In our STIC (Stretching with Tension Including Core) Fitness Class, you’ll improve your range of motion, joint stability, and increase your strength and flexibility, from head to toe. Increase your ability to swing that golf club or reach for that cup in the upper cupboard. Click below for more information.
Click for more informationPrivate or semi-private personal training in your home fitness room, or our private personal training studio. Workouts are based on movement, not muscle. Unless your muscle needs movement. Contact us for a complimentary session to get you started.
Private or with a friend you can train at our private fitness studio or in the comfort of your own home. Contact us now for your free consultation to see how we can help you.
Mention this add and receive a 10% discount on your first session package.
You live in a 3-D environment. Why not train in one? Great workouts for any fitness level! You bring the energy, I'll bring everything else.Your first class is always free. Join now!
Mention this add and upgrade your 8 session class package. Buy an 8 session package for the price of a 4.
Our yoga class is designed for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles. Click to see when the next classes are
Join our yoga and get a 50% discount on our group fitness boot camp class.
In our STIC class, you’ll improve your range of motion, joint stability, and you’ll also increase your strength and flexibility, from head to toe. Join now for our 4 week package.
Join now and receive a 50% discount on our fitness boot camp class.
