contact us now!

Have you stopped hiking, climbing stairs or even walking on grass?

Not doing these will diminish your strength and ability to walk with confidence.

Don't let not being able to do what you to do, stop you from doing what you want to do!!

I know, it sounds weird when I say it like that.  When you stop doing an activity, your ability to do that activity decreases.
Click here to get started on regaining the ability to do the activities you loved to do!

How can I help you today?

Private or semi-private personal training in your home fitness room, virtual on Zoom (or FaceTime) or in our private personal training studio.
Exercise routines are movement and mobility-based.
Helping your body move the way it was meant to.
Contact us now for a complimentary session to get you started.

Click here to contact me to set up a complimentary consultation.
Or click the individual pictures for a closer look at our specialty programs.

Older Adult Fitness Training

Keep your quality of life.

Stay strong to keep your independence

Fitness program Tune up

Current routine not working anymore?

Never plateau with your workout again!

Post Rehabilitation Program

Finished pyhsio?  Now what?

With the help of your health professional, we'll keep you getting stronger and stronger.

One-on-One Personal Training

Private or semi-private training sessions

By yourself or shared with another, exercise the right way the first time.

Fitness Room Orientation

Condo or Home Fitness Room

Learn how to use your equipment safely