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Are you tired of infomercial promises that work on wasting your money not working on your waist?!?  

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Learn the best club quality exercises that can be done in the comfort of your own home!!!

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Join Our Fitness E-Journal list to learn tips and technique straight from our trainers mouth.
Not filtered by some magazine.

A BLOG for your in home personal training questions.

Got a fitness question, comment or just have something to say...

Click the post-it and join our BLOG

home exercise room

Your home gym can be as equipped as a small gym...

 

Living room/Exercise room.  Use the space you have.

Or just have room to move around after you move your coffee table.

 

Custom Fitness 

can set you up with the right program for you.  Book for your complimentary consultation now!

 

 

Does this gym experience sound familiar:
  • Traffic getting to the club
  • New staff at the front desk every other week
  • Dirty corner locker (the only one left)
  • Time wasted waiting for a cardio machine
  • Crowded exercise area
  • Unassisted exercising, while a club trainer eats beside you.
  • Stretching on sweaty mats
  • More traffic heading home

THAT'S CRAZY!!!!!

Now try this...

  • You answer the door (because your already home).

  • Undivided attention from your trainer.

  • No waiting for anything... 

  • Say goodbye to your trainer and get on with your day...

  • And remember to that your session is designed with you in mind.  Not out of a magazine.

Learn how to get MAXIMUM results with MINIMUM equipment and time!

 

Unlike the big health clubs, Custom Fitness has a vested interest in your health and our personal training reflects that.  After all, you are what makes our business great!

Choose in-home personal training from Custom Fitness to learn the best fat burning and strength building exercises ... All done in the comfort of your own home.

Benefits of in-home personal training

Privacy. 

You're not disturbed by noisy people clanging weights around.

Undivided attention of the trainer.

You have ALL the equipment to yourself.  There's NO waiting.

Learn how to gain maximum value from any existing home gym equipment.

For in-home the only time needed is the time to exercise.  NO TRAVEL.

Plus, we'll bring a variety of fitness tools to keep your workout fun, challenging and innovative.

Train with your own personal In-Home fitness trainer

 

You'll be able to take advantage of the latest research and exercise techniques to help improve your strength, balance, flexibility, and cardiovascular fitness.

 

No longer will you be unsure of how to use your equipment safely?  The fitness equipment that you have gathering dust will gain NEW LIFE.    

 

Don't want to be tied down to a gym, or just want something different...

The personal trainers at Custom Fitness can help!

 

 

 

 

 

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Contact us

Custom Fitness

TWO locations to serve you

Your home or 391 Pearl Street lower level

Burlington, Ontario

 

Chris T. Boucher CGFI, PTS, CMP

www.CustomFitness.ca

www.InHomeFitnessTraining.ca

905-516-5999

Click here

For your golf fitness program