Senior fitness training programs

Are you a senior who is losing the ability to move up and down stairs? Are you not able to reach above your head anymore? Are finding it more and more difficult to get in (and out of) your car? Than contact us to see how we can improve all of these abilities most people take for granted.

Feature image
Personal Training

Private or with a friend you can train at our private fitness studio or in the comfort of your own home. Experience MRT, Yoga, Stretching, Suspension training and so much more!

Feature image
Group Fitness Class

Our group fitness class helps busy people like you get in the best shape possible with movements that mimic the way you live your life. You live in a 3-D environment. Why not train in one? Great workouts for any fitness level!

Feature image
Yoga

No need to be one with the universe or hum your way though a workout. Just stretch and strengthen your way to a better you. Our yoga class is designed for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles.

Feature image
Weight loss program

A holistic approach to weight management. Our 5 week weight loss program helps clients achieve safe, effective and affordable weight loss results. Teaching you how to enjoy a healthy lifestyle.