Personal Training

Get fit with Burlington personal trainer, Chris Boucher.

Burlington in-home personal trainer, Chris Boucher, from Custom Fitness will come to your house (in the Burlington and Waterdown area). Or you can train at our private training studio. (Click here for studio location).

Book now for your free in-home consultation. In-home personal training is superior to magazines and video programs because:
- No one can see your form
- Any muscular imbalances are not taken into consideration - Your age is never questioned
- They don’t take your recovery in mind
- They won’t adjust for any injury or health issue

With your personal trainer coming to you, you never have to worry about any of these.

Here are a few things that your personal trainer will take into consideration:
- What’s your goal? (Fat loss, muscle gain, sports specific, general maintenance, etc)
- Current injuries that need to be of concern What exercises can’t you do? (range of motion, injury, don’t like…)
- What is your fitness routine experience?
-What fitness regime are you currently doing?
- What equipment you have?
- When and at what time can you exercise?

With private or semi-private personal training in your home fitness room, or our private personal training studio. All sessions are when you want to exercise, not when the gym equipment is free.

You’ll exercise at your convenience and during the times that fit your schedule.

With over 28 years of experience, you'll benefit from the expertise of a personal trainer who has the maturity, and who truly understands that exercising is not just a hobby, but a necessity, in order to enjoy a long, healthy and productive life.

We offer a variety of training modalities, from KettleBells to Battling Ropes to Exercise Bands and Bulgarian Training Bags (and so much more).

Even though this might seem overwhelming, we'll start you at an exercise level that is right for you. Training is time or repetition based depending on your goals. So, whether your goal is fat loss, muscle strength or just want to get into and stay in shape. Custom Fitness In-Home Personal Fitness Training is for you. Your decision to acquire a personal trainer is one of the best investments you can make for yourself.

If you already exercise regularly, our personal trainer can help you refine and make appropriate changes to your existing training program.

A personal trainer is committed to helping you make the most of your training program and to make sure that you have a complete exercise plan.

If you’re still not 100% on what to expect from a personal trainer, I’ll come over and we can have a demo session. I’ll go over some exercises with you, so you can see if having a personal trainer come to you, is right for you. All complimentary of course.

Contact us now!

Read more