Small Group Fitness class in Burlington Ontario

Small-Group Fitness

Our classes consist of everything from strength and mobility to flexibility and yoga. We've set up our classes to give your body the intensity that it needs to burn off those unwanted and mobility and stretching you need to recover from all that intensity. Check out our classes below.

Click here for more information on our class or here for price and locations

Bodyweight Class

Great classes done in the comfort of your own home. Be prepared to sweat and have fun doing it.

Yoga

Our yoga classes are for the person who wants (or needs) more flexibility. And wants to gain strength without bulky muscles

STiC Fitness Class

Our Mobility & Core class will improve your range of motion, joint stability and you'll increase your strength and flexibility, from head to toe.

Virtual Fitness Classes

All classes are virtual until further notice.
Click here for more information on how to join.

Check out one of our classes here

Click the link below to a video of a bodyweight and STiC fitness class.

click here to go to class video