Golf Fitness Workshop

Here's the whole session if you needed to watch it again.

As you can see, the individual exercise videos are below. Rewatch anytime you wish.

If you have any questions please feel free to contact me through the link below.

If you wish to share any of this great information, please refer them to me and I'll help them out.

Thank you.

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Arm Cross, T-Zone stretch

Cat/Cow with STiCs

Stability Ball Hip Twist

Shoulder and Hip Rotation

Golfers Squat

Squat Thrust

Resisted Dead Bug

Prone Superman

Shoulder and Hip Rotation for Coordination

Half-Kneeling Open Book

STiC Swings

Welcome to our website

Folded Overhead Reach with STiCs

Posture Types While Addressing the Ball