Would you like to try a class before signing up?

Here are a couple of videos that I taught using only a few pieces of equipment.  Or non at all.  

During my STiC Fitness Class, I'm using a 5' (60") PVC pipe that is perfect for getting the right amount of tension in and around the joint for increasing mobility and joint strength.

Have a go and tell me in the link below how you did and what you thought of them.

Click here to give your comment


By participating in these videos, you agree that you will do such exercises and take such exercise and nutrition recommendations at your own risk and that I will forever waive, release and discharge CUSTOM FITNESS from any responsibility.

Bodyweight Bootcamp 

Here's an example of one of my bodyweight fitness classes

This is a live class, not a recorded video.

You might hear participants talking.  :)

Contact us now to join our classes

Click the link on the right to send us a note to join in.

STiC Fitness Class

For Mobility, core and Joint Strength