Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay. The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day. So, snacking is fine to try and keep your […]Continue Reading...
In my day to day routine, I’m always watching people … and no, not in a creepy way! I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]Continue Reading...