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Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay.  The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day.  So, snacking is fine to try and keep your […]

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Are you drinking water for weight loss? As with anyone, I like to help out local businesses.  So … I like going to local coffee places to buy a coffee, while using their space to do some work on my computer.  On one of these occasions, while enjoying my robust piping hot black coffee, I […]

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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Wow, the first week of the New Year has already flown by …Are you staying on track for your New Years Goals According to Statistic Brain, “Losing weight”, was the number one New Year’s resolution made.  Not too surprising, eh? 38% of all resolutions for 2016 were weight related  … Staying fit and healthy, stopping […]

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Watch those extra calories with these10 holiday eating tips for weight management. 1. Eat Before Celebrating Skipping breakfast and/or lunch in order to “save your appetite” for Christmas dinner and other treats probably isn’t the best weight-maintenance tactic.  Breaking the fast in the afternoon may lead to binge-eating later on .  Make sure to stick […]

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