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A quote from Tony Robbins Stay committed to your results, but variable to your approach.   Basically, if one way of completing your New Years resolution isn’t working, try another.  There are always more than one way of doing things.  Some do take longer than others, but you have to find out what works best for you. […]

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No matter what exercise intensity you do, make it the right one! ARE you training at the right exercise intensity?  The intensity can be resistance and/or repetitions. In the TnT Fitness Boot Camp, we do everything by time.  So, if you need to change up the intensity, you have to change the resistance.  With only 30 seconds, […]

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From Stak Fitness A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks. Also, yoga is expected to get even more popular. A […]

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