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Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay.  The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day.  So, snacking is fine to try and keep your […]

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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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Can you burn fat from crunches? I know this sounds like a simple question to answer. Now, here’s the reason I’m asking this crazy question.  I had someone ask me the other day about doing crunches to get flat abs.  The burning feeling you get from the exercise is one that I’m sure you’d remember, […]

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No matter what exercise intensity you do, make it the right one! ARE you training at the right exercise intensity?  The intensity can be resistance and/or repetitions. In the TnT Fitness Boot Camp, we do everything by time.  So, if you need to change up the intensity, you have to change the resistance.  With only 30 seconds, […]

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