Tag Archives: New Years Resolution

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Wow, the first week of the New Year has already flown by …Are you staying on track for your New Years Goals According to Statistic Brain, “Losing weight”, was the number one New Year’s resolution made.  Not too surprising, eh? 38% of all resolutions for 2016 were weight related  … Staying fit and healthy, stopping […]

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Watch those extra calories with these10 holiday eating tips for weight management. 1. Eat Before Celebrating Skipping breakfast and/or lunch in order to “save your appetite” for Christmas dinner and other treats probably isn’t the best weight-maintenance tactic.  Breaking the fast in the afternoon may lead to binge-eating later on .  Make sure to stick […]

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A quote from Tony Robbins Stay committed to your results, but variable to your approach.   Basically, if one way of completing your New Years resolution isn’t working, try another.  There are always more than one way of doing things.  Some do take longer than others, but you have to find out what works best for you. […]

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