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Can you burn fat from crunches? I know this sounds like a simple question to answer. Now, here’s the reason I’m asking this crazy question.  I had someone ask me the other day about doing crunches to get flat abs.  The burning feeling you get from the exercise is one that I’m sure you’d remember, […]

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No matter what exercise intensity you do, make it the right one! ARE you training at the right exercise intensity?  The intensity can be resistance and/or repetitions. In the TnT Fitness Boot Camp, we do everything by time.  So, if you need to change up the intensity, you have to change the resistance.  With only 30 seconds, […]

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