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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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After dinner walk to boost digestion is the best way to end an evening! Walking briskly for at least 15 minutes after dinner, will greatly benefit your health and digestion process.   Digestion starts as soon as you put food in your mouth.  If all you do is sit on your back side after dinner, […]

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From Stak Fitness A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks. Also, yoga is expected to get even more popular. A […]

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