In my day to day routine, I’m always watching people … and no, not in a creepy way! I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]Continue Reading...
From Stak Fitness A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks. Also, yoga is expected to get even more popular. A […]Continue Reading...