In my day to day routine, I’m always watching people … and no, not in a creepy way! I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]Continue Reading...
Have you ever wondered how heavy your head was? Probably not, eh? How heavy your head is can be the reason for a number of upper back and neck issues. Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture. I took this […]Continue Reading...