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Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay.  The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day.  So, snacking is fine to try and keep your […]

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Wow, the first week of the New Year has already flown by …Are you staying on track for your New Years Goals According to Statistic Brain, “Losing weight”, was the number one New Year’s resolution made.  Not too surprising, eh? 38% of all resolutions for 2016 were weight related  … Staying fit and healthy, stopping […]

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Watch those extra calories with these10 holiday eating tips for weight management. 1. Eat Before Celebrating Skipping breakfast and/or lunch in order to “save your appetite” for Christmas dinner and other treats probably isn’t the best weight-maintenance tactic.  Breaking the fast in the afternoon may lead to binge-eating later on .  Make sure to stick […]

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After dinner walk to boost digestion is the best way to end an evening! Walking briskly for at least 15 minutes after dinner, will greatly benefit your health and digestion process.   Digestion starts as soon as you put food in your mouth.  If all you do is sit on your back side after dinner, […]

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Can you burn fat from crunches? I know this sounds like a simple question to answer. Now, here’s the reason I’m asking this crazy question.  I had someone ask me the other day about doing crunches to get flat abs.  The burning feeling you get from the exercise is one that I’m sure you’d remember, […]

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