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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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No matter what exercise intensity you do, make it the right one! ARE you training at the right exercise intensity?  The intensity can be resistance and/or repetitions. In the TnT Fitness Boot Camp, we do everything by time.  So, if you need to change up the intensity, you have to change the resistance.  With only 30 seconds, […]

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