As many are starting their new year with new goals and lifestyle changes, remember to make them S.M.A.R.T Here’s a quick checklist to see if your goals are SMART:Specific: Are your goals specific? Saying that you want to lose weight and get fit, is not being very specific. Try having a specific goal, such as a […]Continue Reading...
In my day to day routine, I’m always watching people … and no, not in a creepy way! I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]Continue Reading...