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1.You’re not getting stronger You should expect strength gains after about four to six weeks of consistent training.  If you’re trying to get stronger, you need to have the right sets and reps to achieve your desired results. For example, if you’re normally doing 20 or more reps, with light resistance, you’ll need to decrease […]

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1.You’re not getting stronger You should expect strength gains after about four to six weeks of consistent training.  If you’re trying to get stronger, you need to have the right sets and reps to achieve your desired results. For example, if you’re normally doing 20 or more reps, with light resistance, you’ll need to decrease […]

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As many are starting their new year with new goals and lifestyle changes, remember to make them S.M.A.R.T Here’s a quick checklist to see if your goals are SMART:Specific: Are your goals specific? Saying that you want to lose weight and get fit, is not being very specific. Try having a specific goal, such as a […]

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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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Are you drinking water for weight loss? As with anyone, I like to help out local businesses.  So … I like going to local coffee places to buy a coffee, while using their space to do some work on my computer.  On one of these occasions, while enjoying my robust piping hot black coffee, I […]

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