Want to try a class you’ve never experienced before?
Feel better, look better and most importantly, move better!
Next class is September 5th from 6:00 – 6:45 pm
STIC training (Stretching with Tension Including Core)
These are just a few of the exercises you’ll be performing during your class. Using the sticks will help you get the results you want in much less time.
In our STIC class, you’ll improve your range of motion, joint stability, and you’ll also increase your strength and flexibility, from head to toe.
The class will take your body through full ranges of motion with specific amounts of tension.
Golf swings, reaching into the back seat or that top cupboard along with playing with your kids, are all natural movements you lose with lack of mobility.
Incorporating tension while moving the joint, builds a stronger, more resilient structure. Creating tension on one side of the joint helps opposing muscle groups relax and improve flexibility.
During the 45 minute class, you’ll be moving in all directions. Each week, you will be challenged with different movement patterns designed to increase your range of motion and flexibility, while strengthening and stretching the right way.