Small Group Fitness Bootcamp
It’s that time again, for our Olympic Fitness Class Boot Camp!
In celebration of the Winter Olympics, the exercises will mimic the sports our athletes are competing in.
The Olympic Fitness Boot Camp will be February 17th from 10 – 11am at the St. Matthews church (126 Plains Road, Burlington)
The Custom Fitness small group fitness boot camp class is Monday (6-7pm), Wednesday (6-7pm) and Saturday (10-11am). Come a few minutes early to learn how the class runs.
For updates on fitness topics and location details (rain or heat warnings) follow along on our Boot Camp BLOG.
For ongoing updates on what’s happening with the class, check out our Instagram page.
Come on out and join our small group fitness bootcamp. Sign up here.
Classes consist of fun and well-paced workouts, through circuit training or body weight resistance training, to provide muscle-building resistance training with cardiovascular benefits, for exercisers of any skill level. These full body exercise routines will boost your metabolism to blast fat and burn calories all day!
All exercise equipment is provided and includes resistance bands, medicine balls, BOSUs, battling ropes and more. There is always something new and exciting! Our goal is to have you burn as many fat calories as possible, while having fun with a great group of participants, in a safe and non-judgmental environment.
Everyone one is welcome … from beginner to advanced! Exercises are based on time, so you can work at your own unique fitness level within the time provided.
Here’s a video so you can see how much fun you’ll have.
Our group fitness bootcamp have been featured in local media outlets including Hamilton’s CHCH Morning Live and Halton-Hamilton’s Biz Magazine.
Contact us by email or call 905-516-5999 to book for your very own indoor (at our private training studio or your place) or even an outdoor fitness class. Get a few of your friends together and start up a group class when and where you want. A great way to get fit and have a blast doing it. This is a perfect alternative to personal training if cost is an issue. Click to book your class today.