Outdoor Fitness bootcamp
There will be no classes from August 21st to September 4th due to company shutdown.
Classes and personal training will resume on September 6th. Thank you.
Join us outside for a great way to stay fit and fun doing it.
The Custom Fitness outdoor fitness boot camp class is now three days per week. Class will be at LaSalle Park in Burlington Monday, Wednesday and Saturday. Come a few minutes early to learn how the class runs.
For updates on fitness topics and location details (rain or heat warnings) follow along on our Boot Camp BLOG.
Come on by and bring a friend. This class will not be counted as your first free class when you come back for your “second” time.
You loves the outdoors, and you want to be fit. This is the perfect combination. So what are you waiting for? Sign up here.
Classes consist of fun and well-paced workouts, through circuit training or body weight resistance training, to provide muscle-building resistance training with cardiovascular benefits, for exercisers of any skill level. These full body exercise routines will boost your metabolism to blast fat and burn calories all day!
All exercise equipment is provided and includes resistance bands, medicine balls, BOSUs, battling ropes and more. There is always something new and exciting! Our goal is to have you burn as many fat calories as possible, while having fun with a great group of participants, in a safe and non-judgmental environment.
Everyone one is welcome … from beginner to advanced! Exercises are based on time, so you can work at your own unique fitness level within the time provided.
Check us out our group fitness page for more details on times and locations.
Here’s a video so you can see how much fun you’ll have.
Our group fitness bootcamp have been featured in local media outlets including Hamilton’s CHCH Morning Live and Halton-Hamilton’s Biz Magazine.
Contact us by email or call 905-516-5999 to book for your very own indoor (at our private training studio or your place) or even an outdoor fitness class. Get a few of your friends together and start up a group class when and where you want. A great way to get fit and have a blast doing it. This is a perfect alternative to personal training if cost is an issue. Click to book your class today.