Men’s Stretch and Strengthen
Are you looking for a change? Come and join our Men’s Stretch and Strengthen Class
Feel better, look better and most importantly, move better!
STIC training (Stretching with Tension Including Core)
These are just a few of the exercises you’ll be doing within our class. Using the sticks till help you get the results you want in much less time.
In our Men’s Stretch and Strengthen class, you’ll improve your range of motion, joint stability, and you’ll also increase your strength and flexibility, from head to toe.
The class will take your body through full ranges of motion with specific amounts of tension.
During the 45 minute class, you’ll be moving in all directions. Each week, you will be challenged with different movement patterns designed to increase your range of motion and flexibility, while strengthening and stretching the right way.