Category Archives: Weight loss

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As many are starting their new year with new goals and lifestyle changes, remember to make them S.M.A.R.T Here’s a quick checklist to see if your goals are SMART:Specific: Are your goals specific? Saying that you want to lose weight and get fit, is not being very specific. Try having a specific goal, such as a […]

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Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay.  The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day.  So, snacking is fine to try and keep your […]

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Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]

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