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Is snacking hurting your goals? Snacks are a great way to keep those hunger pangs at bay.  The bad side of snacking, is the empty or hidden calories. Contrary to what some may say, you won’t burn more calories by eating more times during the day.  So, snacking is fine to try and keep your […]

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Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]

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