Category Archives: Uncategorized

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Have you ever wondered how heavy your head was? Probably not, eh?  How heavy your head is can be the reason for a number of upper back and neck issues.  Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture.  I took this […]

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More muscles = more calories burned = more fat loss As most of you know, I only jog for three reasons.  1) Jane wants me to join her, 2) I’m with a client and 3) the police are chasing me. I will however do sprint intervals and circuit training.  I don’t have anything against jogging […]

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Watch that holiday weight gain from drinking. Watching your weight over the holidays is more complicated than you think, especially if you are drinking calorie-laden holiday inspired drinks. If you’re one of the 37% of Canadians who are concerned about your weight, you should pay close attention to what you drink this holiday season, otherwise, you might be one of the 1/3 of Canadians, who […]

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Watch those extra calories with these10 holiday eating tips for weight management. 1. Eat Before Celebrating Skipping breakfast and/or lunch in order to “save your appetite” for Christmas dinner and other treats probably isn’t the best weight-maintenance tactic.  Breaking the fast in the afternoon may lead to binge-eating later on .  Make sure to stick […]

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How Custom Fitness stays with the 2016 Fitness Trends As every year comes and goes, so do fitness trends.  Fitness is an ever-changing field.  With all the infomercial products, quick fixes, and “magic pills”, fitness professionals have to stay on top of what’s going on in the fitness industry.  At Custom Fitness, we love being […]

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