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Are you drinking enough water?  Are you doing all you can to stay hydrated? With the weather getting warmer and outdoor activities increasing, your water intake becomes more and more important. Water doesn’t have to come from a glass (bottle, mug, whatever) … Water can also come from fruits and veggies. Drinking clear, non-sugary water […]

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Everyone knows what it takes to lose weight, right?  As you read what’s needed to be done, you think it sounds easy.  As time goes on, you might not be as attentive to what you need to be doing.  You might need that slight kick to your backside to keep you on track. Here’s a […]

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Read this in moderation.  Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day.  The heat is coming off the road like a desert mirage.  THIS, is the perfect day […]

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DOMS.  Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau.  So you change it up a bit.  Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect!  You feel great […]

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Are you drinking water for weight loss? As with anyone, I like to help out local businesses.  So … I like going to local coffee places to buy a coffee, while using their space to do some work on my computer.  On one of these occasions, while enjoying my robust piping hot black coffee, I […]

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