Category Archives: Uncategorized

6 fat loss tips everyone should be doing.

Everyone knows what it takes to lose weight, right?  As you read what’s needed to be done, you think it sounds easy.  As time goes on, you might not be as attentive to what you need to be doing.  You might need that slight kick to your backside to keep you on track. Here’s a […]

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Do it in moderation.

Read this in moderation.  Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day.  The heat is coming off the road like a desert mirage.  THIS, is the perfect day […]

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DOMS

DOMS.  Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau.  So you change it up a bit.  Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect!  You feel great […]

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Drink water to lose weight.

Are you drinking water for weight loss? As with anyone, I like to help out local businesses.  So … I like going to local coffee places to buy a coffee, while using their space to do some work on my computer.  On one of these occasions, while enjoying my robust piping hot black coffee, I […]

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How heavy is your head?

Have you ever wondered how heavy your head was? Probably not, eh?  How heavy your head is can be the reason for a number of upper back and neck issues.  Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture.  I took this […]

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