Read this in moderation. Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day. The heat is coming off the road like a desert mirage. THIS, is the perfect day […]Continue Reading...
DOMS. Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau. So you change it up a bit. Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect! You feel great […]Continue Reading...
Have you ever wondered how heavy your head was? Probably not, eh? How heavy your head is can be the reason for a number of upper back and neck issues. Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture. I took this […]Continue Reading...
More muscles = more calories burned = more fat loss As most of you know, I only jog for three reasons. 1) Jane wants me to join her, 2) I’m with a client and 3) the police are chasing me. I will however do sprint intervals and circuit training. I don’t have anything against jogging […]Continue Reading...