Everyone knows what it takes to lose weight, right? As you read what’s needed to be done, you think it sounds easy. As time goes on, you might not be as attentive to what you need to be doing. You might need that slight kick to your backside to keep you on track. Here’s a […]Continue Reading...
Read this in moderation. Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day. The heat is coming off the road like a desert mirage. THIS, is the perfect day […]Continue Reading...
DOMS. Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau. So you change it up a bit. Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect! You feel great […]Continue Reading...
Have you ever wondered how heavy your head was? Probably not, eh? How heavy your head is can be the reason for a number of upper back and neck issues. Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture. I took this […]Continue Reading...