Category Archives: seniors

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1.You’re not getting stronger You should expect strength gains after about four to six weeks of consistent training.  If you’re trying to get stronger, you need to have the right sets and reps to achieve your desired results. For example, if you’re normally doing 20 or more reps, with light resistance, you’ll need to decrease […]

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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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It’s time for the  annual TnT Fitness Food Drive Boot Camp. Every year I like to get as many people get fit and help out the less fortunate.  We do a TnT Fitness Food Drive Boot Camp where as the only cost to you is some non-perishable food products. This is the perfect way to end the year […]

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SPARQ is an acronym for a Nike program meaning S: Speed, P: Power, A: Agility, R: Reaction and Q for Quickness.  Now you might be thinking that you’re not an athlete, “Why do I need to know this?”   Well, I’m here to say EVERYONE needs to know this. Much of my training has been […]

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