Category Archives: seniors

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In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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It’s time for the  annual TnT Fitness Food Drive Boot Camp. Every year I like to get as many people get fit and help out the less fortunate.  We do a TnT Fitness Food Drive Boot Camp where as the only cost to you is some non-perishable food products. This is the perfect way to end the year […]

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SPARQ is an acronym for a Nike program meaning S: Speed, P: Power, A: Agility, R: Reaction and Q for Quickness.  Now you might be thinking that you’re not an athlete, “Why do I need to know this?”   Well, I’m here to say EVERYONE needs to know this. Much of my training has been […]

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