Category Archives: Personal Training

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<p>Information regarding personal training tips and general information.</p>

In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]

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Have you ever wondered how heavy your head was? Probably not, eh?  How heavy your head is can be the reason for a number of upper back and neck issues.  Keep reading. About 10 years back, I took a course on posture assessment and what exercises can help to correct poor posture.  I took this […]

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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Well, here we are, the last week of January.  I hope you are well on your way to the goals you made at the beginning of the year!  Don’t believe the hype  As with every year, there are hundreds, if not thousands, of people entering the fitness realm for the first time.  Whether it’s just […]

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