Category Archives: Metabolic Resistance Training

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A quote from Tony Robbins Stay committed to your results, but variable to your approach.   Basically, if one way of completing your New Years resolution isn’t working, try another.  There are always more than one way of doing things.  Some do take longer than others, but you have to find out what works best for you. […]

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No matter what exercise intensity you do, make it the right one! ARE you training at the right exercise intensity?  The intensity can be resistance and/or repetitions. In the TnT Fitness Boot Camp, we do everything by time.  So, if you need to change up the intensity, you have to change the resistance.  With only 30 seconds, […]

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SPARQ is an acronym for a Nike program meaning S: Speed, P: Power, A: Agility, R: Reaction and Q for Quickness.  Now you might be thinking that you’re not an athlete, “Why do I need to know this?”   Well, I’m here to say EVERYONE needs to know this. Much of my training has been […]

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Do you tabata? As a burlington personal trainer my clients know what Tabata means.  If you’re up on the latest and greatest, you’ll say yes too.  If you don’t know what Tabata means, you’ll be saying, Ta-what?? Tabata protocols are basically intense, short, (did I say intense) intervals.  If you’re a member of a fitness class, […]

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