Category Archives: Metabolic Resistance Training

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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This is one time you don’t want to be efficient! If you’ve been doing the same routine for more than 6 weeks or so…Change it up! Change your workout for continued results.  After 6 week time frame, your body will adapted to what you’re doing. So if you haven’t changed your program, you’ll just maintain what you […]

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I hear this all the time…Why doesn’t this get any easier? Surprise.  If you’re asking this, it just did.  When you exercise, you get stronger and more fit, right?   Right, but if you use exercise bands, throw medicine balls and other sand filled equipment , it can be hard to measure how much stronger  you’ve become  and you might feel like the workout […]

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Can you burn fat from crunches? I know this sounds like a simple question to answer. Now, here’s the reason I’m asking this crazy question.  I had someone ask me the other day about doing crunches to get flat abs.  The burning feeling you get from the exercise is one that I’m sure you’d remember, […]

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A quote from Tony Robbins Stay committed to your results, but variable to your approach.   Basically, if one way of completing your New Years resolution isn’t working, try another.  There are always more than one way of doing things.  Some do take longer than others, but you have to find out what works best for you. […]

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