Category Archives: Cardio

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Are you doing what you need to do, or are you doing what’s popular to meet your fitness goals? There are literally thousands of diets and exercise programs out there.  So, how can just one, be the perfect one for everyone?. I’ve been asked about certain programs and diets by my clients, and whether they are right for them.  My question (as you […]

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After dinner walk to boost digestion is the best way to end an evening! Walking briskly for at least 15 minutes after dinner, will greatly benefit your health and digestion process.   Digestion starts as soon as you put food in your mouth.  If all you do is sit on your back side after dinner, […]

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SPARQ is an acronym for a Nike program meaning S: Speed, P: Power, A: Agility, R: Reaction and Q for Quickness.  Now you might be thinking that you’re not an athlete, “Why do I need to know this?”   Well, I’m here to say EVERYONE needs to know this. Much of my training has been […]

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Do you tabata? As a burlington personal trainer my clients know what Tabata means.  If you’re up on the latest and greatest, you’ll say yes too.  If you don’t know what Tabata means, you’ll be saying, Ta-what?? Tabata protocols are basically intense, short, (did I say intense) intervals.  If you’re a member of a fitness class, […]

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