Author Archives: Custom Fitness

Are your moving parts not moving anymore?

In my day to day routine, I’m always watching people … and no, not in a creepy way!  I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]

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Don’t give up, change it up!

Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]

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Do it in moderation.

Read this in moderation.  Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day.  The heat is coming off the road like a desert mirage.  THIS, is the perfect day […]

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DOMS.  Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau.  So you change it up a bit.  Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect!  You feel great […]

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Drink water to lose weight.

Are you drinking water for weight loss? As with anyone, I like to help out local businesses.  So … I like going to local coffee places to buy a coffee, while using their space to do some work on my computer.  On one of these occasions, while enjoying my robust piping hot black coffee, I […]

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