In my day to day routine, I’m always watching people … and no, not in a creepy way! I am fascinated by body movement and watch how people pick things up, reach for things, walk, run, turn, etc. Because of this, I train my clients with a focus on body movement and not just muscle […]Continue Reading...
Eavesdropping is not something I like to do, but as I said before… When it comes to fitness conversations, my ears perk right up. As a couple of women were drinking their Iced mocha crapacchino (not a real drink, but still a $5 cup of coffee flavoured ice water) I overheard them talking about how […]Continue Reading...
Read this in moderation. Just kidding, read the whole thing. Picture this, (this is where the TV would get all fuzzy for a couple of seconds) … You’re sitting at a roadside patio on a nice hot summer day. The heat is coming off the road like a desert mirage. THIS, is the perfect day […]Continue Reading...
DOMS. Only your friends think it’s funny! Ok, picture this… You love the training routine that you’re on, but you start to plateau. So you change it up a bit. Or, you just get back from a happy fun filled vacation and start your exercise routine back up. Everything is going perfect! You feel great […]Continue Reading...