Monthly Archives: June 2019

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1.You’re not getting stronger You should expect strength gains after about four to six weeks of consistent training.  If you’re trying to get stronger, you need to have the right sets and reps to achieve your desired results. For example, if you’re normally doing 20 or more reps, with light resistance, you’ll need to decrease […]

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Are you drinking enough water?  Are you doing all you can to stay hydrated? With the weather getting warmer and outdoor activities increasing, your water intake becomes more and more important. Water doesn’t have to come from a glass (bottle, mug, whatever) … Water can also come from fruits and veggies. Drinking clear, non-sugary water […]

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