Custom Fitness

In-Home Personal Training

Contact me for a FREE consultation

Are you missing out on going out because of your fall risk?

Be proactive, not reactive in your balance and strength training.

When you stop moving because of fear, you start to get weaker.
Don't let fear be the reason for you not getting out and enjoying life.


Older adult and senior fitness programs

Older Adult Fitness Programs

Fitness tune up programs

Fitness program tune up

Post-rehabilitation fitness programs

Post rehabilitation

in home, condo and fitness room orientation

In-home, condo fitness room programs